July 2026 Menu

MON	TUE	WED	THU	FRI
29 Today’s Menu	30 Today’s Menu	1 Today’s Menu Chicken Stew 318 Corn Muffin 80 Green Peas 82 Sliced Apples 9 Cal: 659 Sodium: 627mg  Carb: 84g From Meal: 36g	2 Today’s Menu Chicken Stew 318 Corn Muffin 80 Green Peas 82 Sliced Apples 9 Cal: 659 Sodium: 627mg  Carb: 84g From Meal: 36g	3 Today’s Menu Cold Meal Tuna Salad on 294 Lettuce Bed 5  Tomato, Broccoli & Cucumber Salad 58 Potato Salad 50 Hamburger Roll 180 Lorna Doone Cookies 100 Cal: 753 Sodium: 825mg  Carb: 81g From Meal: 27g
6 Today’s Menu Chicken Fajitas with Salsa 246  Brown Rice & Beans 22 Chuckwagon Vegetables 3 Tortilla 95 Nectarine 0 Cal: 648 Sodium: 503mg Carb: 86g From Meal: 51g	7 Today’s Menu   Pasta with Meat Sauce 383 Italian Vegetables 26 Parmesan Cheese 55 Wheat Bread 90 Hot Caramel Peaches 24 Cal: 642 Sodium: 625mg Carb: 90g From Meal: 44g	8 Today’s Menu Honey Garlic Tilapia 380 Brown Rice & Orzo 4 Asian Vegetables 43 WW Roll 180 Clementines 1 Cal: 673 Sodium: 646mg  Carb: 93g From Meal: 46g	9 Today’s Menu Chicken Salad on 134  Lettuce Bed 5  Hamburger Roll 180  Potato Salad-low sodium 26 Vinaigrette Coleslaw 23 Dried Cranberries 2 Cal: 802 Sodium: 508mg Carb: 88g From Meal: 26g	10 Today’s Menu Meatloaf 111 Brown Gravy 145 Baked Potato 4 Green Peas 82 LS Wheat Roll 65 Sour Cream 9 Fresh Pear 2  Cal: 777 Sodium: 556mg  Carb: 102g From Meal: 41g
13 Today’s Menu Cheese Omelet 523 Home Fries 6  Peppers & Onions 54  Snack Loaf 115 Yogurt 75  Orange Juice -NO MILK 15 Cal: 699 Sodium: 819mg Carb: 98g From Meal: 38g	14 Today’s Menu Chicken Marsala 190 Parslied Rotini 11 Roman Vegetables 17 Vienna Bread 150 Clementines (2) 1 Cal: 568 Sodium: 507mg  Carb: 79g From Meal: 35g	15 Today’s Menu Turkey Chili 285 White Rice 2  Spinach 111 Corn Muffin 80 Fruit Cocktail 5 Cal: 705 Sodium: 619mg Carb: 93g From Meal: 42g	16 Today’s Menu Roast Pork with 50  Apple Cider Gravy 155  Mashed Potatoes 20  Mixed Vegetables 42  Whole Wheat Roll 180  SF Chocolate Pudding 112 Cal: 754 Sodium: 582mg  Carb: 91g From Meal: 39g	17 Today’s Menu Potato Crunch Pollock 333 Hamburger Roll 180  Tater Tots 230  Scandinavian Vegetables 50 Tartar Sauce 85 Applesauce 15 Cal: 736 Sodium: 1102mg# Carb: 90g From Meal: 41g
20 Today’s Menu LS Herbed Chicken 48  Brown Rice with Orzo 4 Zucchini & Red Bell Pepper 3  Pullman Bread 65 Fresh Peach 0  Cal: 579 Sodium: 257mg Carb: 75g From Meal: 30g	21 Today’s Menu Chicken Scampi 234  Rotini with Parsley 11 Green Beans 3 White Roll 260 Canned Pineapple 1 Cal: 673 Sodium: 647mg Carb: 91g From Meal: 34g	22 Today’s Menu Potato Crunch Pollock 333 Buttered White Rice 20  Broccoli & Carrots 45 Tartar Sauce 85  WW Roll 180 Fresh Pear 2 Cal: 633 Sodium: 799mg Carb: 85g From Meal: 27g	23 Today’s Menu Honey Ginger Chicken 345 Lo Mein Noodles 50 Asian Vegetables 43  WW Roll 180 SF Lemon Cookies 60 Cal: 603 Sodium: 816mg  Carb: 86g From Meal: 42g	24 Today’s Menu Beef Stew 204 Buttermilk Biscuit** 430 Jardiniere Vegetables 31 Blueberry Crisp 58 Pasta (1/2 cup) 1 Cal: 1018 Sodium: 862mg Carb: 130g From Meal: 44g
27 Today’s Menu Hot Dog** 480  Kidney Bean Salad 159 Zucchini Squash 2 Mustard 55 WW Hot Dog Bun 165 Canned Pineapple 1 Cal: 814 Sodium: 1021mg# Carb: 111g From Meal: 37g	28 Today’s Menu Cold Meal Ham & Cheese on ** 832 Pullman Wheat Bread 130  Potato Salad 50  Carrot Raisin Salad 106  Fresh Plum 0 Cal: 922 Sodium: 1366mg# Carb: 108g From Meal: 41g	29 Today’s Menu Aloha Chicken 239 Pineapple Brown Rice 4  Asian Vegetables 43 White Roll 260 Mandarin Oranges 7 Cal: 611 Sodium: 690mg Carb: 92g From Meal: 40g	30 Today’s Menu American Chop Suey 250  Jardiniere Vegetables 31 WW Bread 65 Hot Cinnamon Peaches 6 Cal: 751 Sodium: 491mg Carb: 85g From Meal: 30g	31 Today’s Menu Cajun Tilapia 109  Citrus Salsa 5 Brown Rice with Orzo 4 Sliced Carrots 77 Vienna Bread 65  SF Jello 95  Cal: 627 Sodium: 493mg Carb: 85g From Meal: 49g
Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm