July 2024
SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm
MON | TUE | WED | THU | FRI |
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1 Today’s Menu Swiss Cheese Omelet 315 Home Fries 6 Peppers & Onions 54 Snack Loaf 160 Yogurt 75 Orange Juice – No Milk 15 Cal: 728 Sodium: 614 mg Carb: 96 g From Meal: 36 g | 2 Today’s Menus COLD MEAL Cottage Cheese & Fruit Salad 351 Macaroni Salad 80 Carrot & Raisin Salad 146 Multigrain Bread 150 Fresh Apple 2 Cal: 779 Sodium: 871 mg Carb: 107 g From Meal: 59 g | 3 Today’s Menu Chicken Marsala 364 Parslied Rotini 4 Roman Vegetables 16 Vienna Bread 150 Lorna Doones 100 Cal: 642 Sodium: 771 mg Carb: 85 g From Meal: 40 g | 4 Today’s Menu Independence day All Sites Closed | 5 Today’s Menu HM Meatloaf with Gravy 300 Baked Potato Half 4 Green Peas 82 Sour Cream 9 Whole Wheat Bread 65 Blueberry Bites 60 Cal: 895 Sodium: 657 mg Carb: 100 g From Meal: 43 g |
8 Today’s Menu HIGH SODIUM DAY Hot Dog 480 Vegetarian Baked Beans 282 Zucchini Squash 2 Mustard 55 Whole Wheat Hot Dog Bun 165 Apple Oatmeal Bar 85 Carb: 107 g From Meal: 31 g | 9 Today’s Menu Chicken Parmesan 395 Pasta with Italian Sauce 125 Italian Vegetables 19 Dinner Roll 260 Parmesan Cheese- 55 Graham Crackers 85 Cal: 782 Sodium: 1121 mg Carb: 103 g From Meal: 46 g | 10 Today’s Menu COLD MEAL Dilled Egg Salad on Lettuce 284 Pasta Vinaigrette Salad 5 Coleslaw 64 Cracked Wheat Bread 115 Fresh Orange 0 Cal: 915 Sodium: 610 mg Carb: 95 g From Meal: 39 g | 11 Today’s Menu American Chop Suey 126 Jardiniere Vegetables 31 Oatmeal Bread 240 Hot Cinnamon Peaches 6 Cal: 691 Sodium: 541 mg Carb: 85 g From Meal: 30 g | 12 Today’s Menu Cajun Tilapia 112 Brown Rice Pilaf 16 Carrots 77 Rye Bread 330 Fig Chutney 6 Mixed Fruit Cup 5 Cal: 706 Sodium: 684 mg Carb: 108 g From Meal: 59 g |
15 Today’s Menu BBQ Chicken 340 Mashed Spiced Yams 66 Fiesta Blend Vegetables 16 Whole Wheat Bread 65 Fresh Pear 2 Cal: 724 Sodium: 548 mg Carb: 123 g From Meal: 61 g | 16 Today’s Menu Macaroni & Cheese 672 Spinach 110 Whole Wheat Roll 180 Hot Caramelized Peaches 21 Cal: 726 Sodium: 1121 mg Carb: 125 g From Meal: 73 g | 17 Today’s Menu Chicken Cacciatore* 502 Parslied Rotini4 Green Beans 3 Dinner Roll 260 Diet Jello 95 Cal: 845 Sodium: 720 mg Carb: 119 g From Meal: 56 g | 18 Today’s Menu Potato Crunch Pollock 333 Buttered Rice 14 Broccoli & Carrots 45 Tartar Sauce 85 Whole Wheat Roll 180 Fresh Nectarine 0 Cal: 690 Sodium: 795 mg Carb: 93 g From Meal: 50 g | 19 Today’s Menu COLD MEAL Mediterranean Tortellini Salad* 597 California Vegetable Salad 190 Cracked Wheat Bread 115 Apple Cinnamon Grahams 85 Cal: 710 Sodium: 1125 mg Carb: 103 g From Meal 48 g |
22 Today’s Menu Cheeseburger 390 Oven Browned Potatoes 6 Jardiniere Vegetables 31 Ketchup 82 Whole Wheat Hamburger Bun 180 Fresh Banana 1 Cal: 754 Sodium: 828 mg Carb: 105 g From Meal: 39 g | 23 Today’s Menu Chicken with Gravy 411 Roasted Sweet Potatoes 45 Fiesta Vegetables 16 Oatmeal Bread 240 Lorna Doones 100 Cal: 698 Sodium: 772 mg Carb: 105 g From Meal: 42 g | 24 Today’s Menu COLD MEAL Turkey & Swiss 430 German Potato Salad 76 Tossed Garden Salad 17 Dressing 20 Mustard 55 Crusty Sub Roll 330 Vanilla Wafers 50 Cal: 758 Sodium: 1115 mg Carb: 105 g From Meal: 28 g | 25 Today’s Menu Pork Oriental 215 Lo Mein Noodles 50 Asian Vegetables 43 Whole Wheat Roll 180 Watermelon 1 Cal: 640 Sodium: 626 mg Carb: 72 g From Meal: 37 g | 26 Today’s Menu Lasagne Rolls with Bolognese Sauce 409 Tuscany Vegetables 41 Vienna Bread 150 Hot Caramelized Pears 21 Cal: 678 Sodium: 759 mg Carb: 88 g From Meal: 39 g |
29 Today’s Menu BBQ Pulled Pork 340 Tater Tots 230 Scandinavian Vegetables 41 Whole Wheat Hamburger Bun 180 Fresh Peach 0 Cal: 677 Sodium: 928 mg Carb: 84 g From Meal: 35 g | 30 Today’s Menu COLD MEAL Chicken Salad on Lettuce 174 Pasta Vegetable Salad 46 Spinach Salad with Mandarin Oranges 144 Whole Wheat Bread (2) 130 Fresh Apple 2 Cal: 924 Sodium: 634 mg Carb: 118 g From Meal: 35 g | 31 Today’s Menu Turkey Chile 285 White Rice 2 Chuckwagon Vegetables 3 Corn Muffin 80 Fresh Canteloupe 12 Cal: 710 Sodium: 519 mg Carb: 97 g From Meal: 53 g | Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread | Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread |
Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread ● Menu subject to change without notice. ● No undercooked or raw products served # =High Sodium Meal **=High Sodium Food Item ●Please call Nutrition Department at South Shore Elder Services to cancel a meal |
- Refrigerate any food that is not consumed immediately
- NO undercooked or raw products served
- Menu subject to change without notice.
- ** =High Sodium Food Item
- # =High Sodium Meal
- Please call Nutrition department at South Shore Elder Services to cancel a meal