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June 2025

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm

MON	TUE	WED	THU	FRI
2 Today’s Menu  BBQ Chicken 124  Mashed Spiced Yams 66  Fiesta Vegetables 16  Pullman Wheat Bread 65  SF Chocolate Pudding 112 Cal:742 Sodium: 521mg Carb:113g From meal:62mg	3 Today’s Menu Chicken Scampi** 593  Parley Rotini Pasta 11  Green Beans 3  Dinner Roll 260  Canned Pineapple 1 Cal: 820 Sodium: 1007mg Carb: 96g From Meal: 39g	4 Today’s Menu Oriental Pork 345  Lo mein Noodles 50  Asian Vegetable Mix 43  WW Roll 180 Applesauce 13 Cal: 662 Sodium: 639mg Carb: 78g From Meal: 37g	5 Today’s Menu Potato Crunch Pollock 333  Buttered White Rice 20  Broccoli & Carrots  45 WW Roll 180  Tartar Sauce 85 Fresh Pear 2 Cal: 635 Sodium: 802mg Carb: 85g From Meal: 31g	6 Today’s Menu Beef Stew 204 Buttermilk Biscuit 430 Jardinière Vegetables 31 Apple-Cinnamon Grahams 85 Cal: 769 Sodium: 888 Carb: 78g From Meal: 20g
9 Today’s Menu wiss Cheeseburger 185  WW Hamburger Roll 180  Roasted Potatoes 6  Broccoli & Carrots 45  Ketchup 82  Lemon & Blueberry Bites 60 Cal: 782 Sodium: 695mg Carb: 94g From Meal: 38g	10 Today’s Menu   Jerk Chicken 484  Corn Muffin 80  Collard Greens 57  Red Beans & Rice 31 Fried Plantains 6 Cal: 797 Sodium: 795mg Carb: 113g From Meal: 41g	11 Today’s Menu Macaroni & Cheese 359  Green Peas 82  WW Roll 180 Fresh Apple 2 Cal: 733 Sodium: 760mg Carb: 110g From Meal: 58g	12 Today’s Menu COLD MEAL Dilled Egg Salad 284  Lettuce Bed 5  Pasta Salad with Vegetables 46  Spinach & Mandarin Salad 50  Pullman Roll 130  Fresh Orange 0  Italian Salad dressing 20 Cal: 998 Sodium: 672 Carb: 115g From meal:37g	13 Today’s Menu Beef Pot Roast 32 Gravy 145 Roasted Potatoes 6 Butternut Squash & Apples 4 Pullman Wheat Bread 65 SF Chocolate Pudding 112 Cal:772 Sodium: 503mg Carb: 94g From meal:43g
16 Today’s Menu Chicken Ziti Broccoli Casserole 196  California Vegetables 30  Cracked Wheat Bread 115  Hot Cinnamon Apples 9 Cal: 626 Sodium: 488 mg Carb: 69 g From Meal: 21 g	17 Today’s Menu Chicken Fajitas with Salsa 444  Brown Rice & Beans 22  Chuckwagon Vegetables 3 Tortilla 95 Clementines (2) 1 Cal: 584 Sodium: 702 mg Carb: 85 g From Meal: 47g	18 Today’s Menu Chicken Salad on 134 Lettuce Bed 5 Hamburger Roll 180 Potato Salad 194 Vinaigrette Coleslaw 23 Fresh Banana 1 Cal: 805 Sodium: 507mg Carb: 90g From meal:27g	19 Juneteeth Freedom Day	20 Today’s Menu Lasagna Rollups 220 Bolognese Sauce 96 Tuscany Vegeables 41 Vienna Bread 150 Hot Caramel Pears 21 Cal:597 Sodium: 666mg Carb: 85g From meal:36g
23 Today’s Menu Chicken Stew 318  Corn Muffin 80  Green Peas 82  Canned Pears 6 Cal: 683 Sodium: 624mg Carb: 92g From Meal: 36g	24 Today’s Menu Pasta with Meat Sauce 89  Italian Vegetables 26  Parmesan Cheese 55  Vienna Bread 150  Lemon/Blueberry Bites 60 Cal: 689 Sodium: 517mg Carb: 84g From Meal: 37g	25 Today’s Menu Chicken Tikka Masala** 760  Brown Rice 5  Green Beans 2   MG Bread 150 Fruit Cocktail 5 Cal: 705 Sodium: 1059mg Carb: 82g From Meal: 42g	26 Today’s Menu Roast Pork 50  Apple Cider Gravy 155  Mashed Potatoes 20  Mixed Vegetables 42  WW Roll 180  Diet Vanilla Pudding 1 Cal: 626 Sodium: 586mg Carb: 69g From Meal: 40g	27 Today’s Menu Tuna Salad on 294 Lettuce Bed 5 Tomato, Broccoli & Cucumber Salad 58 Potato Salad 50 Hamburger Roll 180 Applesauce 13 Cal: 652 Sodium: 738mg Carb: 76g From Meal: 27g
30 Today’s Menu Swiss Omelet 318  Peppers & Onions 54  Home-fried Potatoes 6 Yogurt 75  Snack Loaf 115  Orange Juice 15 Cal: 728 Sodium: 614mg Carb: 96g From Meal: 36g	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal
	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal