November 2025 Menu

MON	TUE	WED	THU	FRI
3 Today’s Menu  Swiss Cheese Omelet 318  Home Fries 6 Peppers & Onions 54 Snack Loaf 160 Yogurt 75 Orange Juice – NO MILK 15 Cal: 728 Sodium: 614 mg Carb: 96 g From Meal: 36 g	4 Today’s Menu Chicken Marsala 327  Parslied Rotini 11 Roman Vegetables 17 Vienna Bread 150 Clementines (2) 1 Cal: 545 Sodium: 645mg Carb: 79g From Meal: 35g	5 Today’s Menu Turkey Chili 285  White Rice 2 Spinach 111 Corn Muffin 80 SF Chocolate Pudding 112 Cal: 739 Sodium: 727mg Carb: 94g From Meal: 42g	6 Today’s Menu Roast Pork with 50  Apple Cider Gravy 155 Mashed Potatoes 20 Mixed Vegetables 42 Whole Wheat Roll 180 Fruit Cocktail 5 Cal: 720 Sodium: 475mg Carb: 90g From Meal: 39g	7 Today’s Menu Potato Crunch Pollock 333 Hamburger Roll 180 Tater Tots 230 Scandinavian Vegetables 50 Tartar Sauce 85 Applesauce 15 Cal: 736 Sodium: 1102mg Carb: 90g From Meal: 41g
10 Today’s Menu HIGH SODIUM DAY Hot Dog 480  Zucchini Squash 2 Mustard 55 WW Hot Dog Bun 165 Apple Oatmeal Bar 85 Cal: 779 Sodium: 1229mg Carb: 108g From Meal: 28g	11 Today’s Menu   Veterans’ Day	12 Today’s Menu Aloha Chicken 239 Asian Vegetables 43 White Roll 260 Mandarin Oranges 7 Cal: 611 Sodium: 690mg Carb: 92g From Meal: 40g	13 Today’s Menu American Chop Suey 250  Oatmeal Bread 240 Hot Cinnamon Peaches 6 Cal: 751 Sodium: 666mg Carb: 85g From Meal: 29g	14 Today’s Menu Cajun Tilapia 109 White Rice with Orzo 77 Slices Carrots 77 Vienna Bread 150 Apple Cinnamon Grahams 85 Cal: 655 Sodium: 641mg Carb: 82g From Meal: 38g
17 Today’s Menu BBQ Chicken 124  Mashed Spiced Yams 66 Riviera Vegetables 7 Pullman Bread 65 SF Chocolate Cookie 55 Cal: 713 Sodium: 454mg Carb: 107g From Meal: 56g	18 Today’s Menu Chicken Scampi** 593  Rotini with Parsley 11 Green Beans 3 White Roll 260 Canned Pineapple 1 Cal: 820 Sodium: 1007mg Carb: 96g From Meal: 39g	19 Today’s Menu Potato Crunch Pollock 333  Buttered White Rice 20 Broccoli & Carrots 45 Tartar Sauce 85 WW Roll 180 Fresh Pear 2 Cal: 633 Sodium: 799mg Carb: 85g From Meal: 27g	20 Today’s Menu Honey Ginger Chicken 208  Lo Mein Noodles 50 Asian Vegetables 43 WW Roll 180 SF Lemon Cookies 60 Cal: 627 Sodium: 679mg Carb: 86g From Meal: 42g	21 Today’s Menu Beef Stew 204 Buttermilk Biscuit 430 Jardiniere Vegetables 21 Apple Crisp 56   Cal: 870 Sodium: 858mg Carb: 101g From Meal: 19g
24 Today’s Menu Chicken & Broccoli Ziti Casserole* 196  California Vegetables 30 Cracked Wheat Bread 115 Hot Caramel Apples 37 Cal: 654 Sodium: 503mg Carb: 73g From Meal: 20g	25 Today’s Menu Jerk Chicken 92  Corn Muffin 80 Collard Greens 57 Red Beans & Rice 31 Fried Plantains 6 Cal: 635 Sodium: 403mg Carb: 113g From Meal: 41g	26 Today’s Menu Mac & Cheese 359 Green Peas 82 Pullman Wheat 65 Fresh Apple 2 Cal: 773 Sodium: 645mg Carb: 117g From Meal: 58g	27 Today’s Menu Thanksgiving	28 Today’s Menu Closed No Delivery
31 Today’s Menu Chicken Fajitas with Salsa 246 Brown Rice & Beans 22 Chuckwagon Vegetables 3 Tortilla 95 Clementines (2) 1 Cal: 657 Sodium: 504mg Carb: 89g From Meal: 51g	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal
	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm