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May 2021

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm

MON	TUE	WED	THU	FRI
3 Today’s Menu Sloppy Joe – 137 Potato Wedges – 260 Fiesta Blend Vegetables – 16 Whole Wheat Hamburger Bun – 80 Chocolate Oatmeal Bar – 75 MOD: Graham Crackers – 95 Cal: 898 Sodium: 788 mg Carb: 110 gm –	4 Today’s Menu Chicken Scallopini – 351 Rotini – 4 Italian Blend Vegetables – 19 Scala Bread – 310 Fresh Orange – 0 Cal: 672 Sodium: 822 mg Carb: 98 gm	5 Today’s Menu Fish Sticks – 118 Home Fries – 6 Broccoli Spears – 12 Tartar Sauce – 85 Whole Wheat Roll – 240 Peanut Butter Cookie – FOR ALL – 106 Cal: 747 Sodium: 705 mg Carb: 83 gm	6 Today’s Menu Pork Lo Mein – 369 Asian Blend Vegetables – 43 Whole Wheat Bread – 65 Hot Caramelized Apples – 23 Cal: 769 Sodium: 639 mg Carb: 84 gm	7 Today’s Menu COLD MEAL Tuna Salad – 294 Spinach Salad – 47 Tri Color Pasta Salad – 46 LF Italian Dressing – 20 Mini-Kaiser Roll – 200 Fresh Banana – 1 Cal: 744 Sodium: 745 mg Carb: 94 gm
10 Today’s Menu Chicken Cordon Bleu ** – 660 Rice Pilaf – 16 Scandinavian Blend Vegetables – 41 Snowflake Roll – 250 Mini Cheesecake – 351 MOD: Wafer Cal: 1087 Sodium: 1454 mg Carb: 114 gm	11 Today’s Menu Swedish Meatballs – 311 Buttered Noodles – 38 Mixed Vegetables – 42 Cracked Wheat Bread – 115 Hot Cinnamon Pears – 6 Cal: 804 Sodium: 650 mg Carb: 104 gm	12 Today’s Menu BBQ Chicken ** – 560 Mashed Sweet Potatoes – 36 Green Beans – 3 Whole Wheat Roll – 240 Fruit Cup – 5 Cal: 681 Sodium: 1257 mg Carb: 110 gm	13 Today’s Menu Lasagne Rolls with Meat Sauce – 290 Parmesan Cheese – 55 California Blend Vegetable – 30 Garlic Roll – 240 Hot Cinnamon Peaches – 6 Cal: 7o1 Sodium: 859 mg Carb: 89 gm	14 Today’s Menu Homemade Meatloaf/Gravy – 202 Oven Browned Potatoes – 6 Peas & Carrots – 75 Oatmeal Bread – 240 Lemon Square – 105 MOD: Strawberry Grahams – 95 Cal: 940 Sodium: 764 mg Carb: 107 gm
17 Today’s Menu Swiss Cheese Omelet – 318 Home Fries – 6 Peppers & Onions – 54 Snack Loaf – 160 Yogurt – 75 Orange Juice – No Milk – 15 Cal: 748 Sodium: 659 mg Carb: 97 gm	18 Today’s Menu Cranberry Chicken – 349 Baked Potato Half – 4 Sour Cream – 9 Broccoli Flowerets – 12 White Roll – 250 Brownie Cookie – 230 MOD: Vanilla Wafers 78 Cal: 942 Sodium: 992 mg Carb: 125 gm	19 Today’s Menu Beef Burgundy – 181 Buttered Noodles – 38 Jardiniere Vegetables – 31 Cracked Wheat Bread – 115 Fresh Apple – 2 Cal: 740 Sodium: 506 mg Carb: 99 gm	20 Today’s Menu COLD MEAL Chicken Salad – 123 Tossed Salad – 17 Macaroni Salad – 46 WW Hamburger Bun – 80 LF Italian Dressing – 20 Fruit Crunch Bar – 80 MOD: Cinnamon Bites – 50 Cal: 1042 Sodium: 503 mg Carb: 89 gm	21 Today’s Menu Roast Turkey & Gravy – 446 Mashed Potatoes – 165 Cranberry Sauce – 1 Green Beans – 3 Whole Wheat Roll – 240 Mixed Fruit Cup – 5 Cal: 657 Sodium: 996 mg Carb: 89 gm
24 Today’s Menu Chicken Picatta – 357 Buttered Noodles – 38 California Blend Vegetables – 30 Multigrain Bread – 240 Fresh Orange – 0 Cal: 660 Sodium: 802 mg Carb: 89 gm	25 Today’s Menu Spaghetti with Meat Sauce – 103 Broccoli Flowerets – 12 Scala Bread – 310 Parmesan Cheese – 55 Hot Caramelized Pears – 20 Cal: 829 Sodium: 638 mg Carb: 128 gm	26 Today’s Menu Grilled Salmon/Lemon Dill Sce – 119 Brown Rice & Orzo – 4 Zucchini & Tomatoes – 40 Whole Wheat Roll – 240 Fig Bar – 99 MOD: Lorna Doones 100 Cal: 674 Sodium: 652 mg Carb: 99 gm	27 Today’s Menu Italian Pot Roast – 191 Butternut Squash with Apples – 4 Mixed Vegetables – 42 Whole Wheat Bread – 65 Oatmeal Raisin Cookie – 120 MOD: Cinnamon Bites – 50 Cal: 765 Sodium: 560 mg Carb: 94 gm	28 Today’s Menu HotDog** – 540 Vegetarian Baked Beans – 282 Country Style Vegetables – 40 Whole Wheat Hot Dog Roll – 85 Banana – 1 Ketchup – 82 Mustard – 55 Cal: 871 Sodium: 1223 mg Carb: 112
31 Happy Memorial Day!	Nutrition Information is for the entire meal including bread, milk & margarine. The numbers next to food items are mg of Sodium.