Menu

November 2023

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm

MON	TUE	WED	THU	FRI
		1 Today’s Menu Hawaiian Chicken – 430  Pineapple Rice – 4  California Vegetables – 30  Whole Wheat Roll – 180  Fresh Banana – 1 Cal: 682 Sodium: 782 mg  Carb: 96 g From Meal: 56 g	2 Today’s Menu Potato Crusted Pollock -333  Italian Roasted Potatoes – 6  Broccoli – 12  Dinner Roll – 250  Lemon Juice – 1  Mandarin Oranges – 7  Cal: 705 Sodium: 747 mg  Carb: 100 g From Meal: 69 g	3 Today’s Menu American Chop Suey – 399  Jardiniere Vegetables – 31  Oatmeal Bread – 240  Brownie Cookie – 230  MOD: Chocolate Oatmeal Bar – 75  Cal: 1048 Sodium: 1038 mg  Carb: 131 g From Meal: 71 g
6 Today’s Menu BBQ Pulled Pork** – 547  Tater Tots – 230  Sliced Carrots – 77  Whole Wheat Hamburger Bun – 180  Fresh Apple – 2   Cal: 735 Sodium: 1173 mg  Carb: 88 g From Meal: 52 g	7 Today’s Menu   COLD MEAL  Chicken Caesar Salad – 357  Pasta Salad – 46  Three Bean Salad – 33  Wheat Bread – 65  Caesar Dressing – 230  Oatmeal Crème Cookie – 150  MOD: Vanilla Bites – 50  Cal: 1007 Sodium: 1075 mg  Carb: 114 g From Meal: 51 g	8 Today’s Menu Macaroni & Cheese – 366  Winter Vegetables – 14  Cracked Wheat Bread – 115  Hot Cinnamon Applesauce – 20   Cal: 712 Sodium: 652 mg  Carb: 125 g From Meal: 74 g	9 Today’s Menu Pot Roast with Gravy – 79  Buttered Noodles – 38  Green Peas – 82  Dinner Roll – 250  Lorna Doones – 100  Cal: 847 Sodium: 687 mg  Carb: 97 g From Meal: 67 g	10 Veterans Day ALL SITES CLOSED
13 Today’s Menu Chicken Parmesan** – 566 Rotini with Italian Sauce – 142 Roman Vegetables – 16 Vienna Bread – 150 Chocolate Chip Cookie – 56 MOD: SF Chocolate Chip Cookie – 55 Cal: 618 Sodium: 1066 mg  Carb: 82 g From Meal: 53 g	14 Today’s Menu Beef Tortilla – 488  Mexicali Rice – 20  Chuckwagon Vegetables – 3  Taco Sauce – 30  Pineapple Chunks – 1  Cal: 746 Sodium: 651 mg  Carb: 82 g From Meal: 50 g	15 Today’s Menu Honey Mustard Chicken** – 607  Brown Rice & Orzo – 4  Broccoli – 12  Vienna Bread – 150  Fresh Orange – 0   Cal: 651 Sodium: 910 mg  Carb: 108 g From Meal: 63 g	16 Today’s Menu Salmon with Lemon Dill Sauce – 339 Roasted Potatoes – 6 Mixed Vegetables – 42 Whole Wheat Bread – 65 Vanilla Pudding – 220 MOD: Vanilla Wafers – 50 Cal: 739 Sodium: 810 mg  Carb: 110 g From Meal: 69 g	17 Today’s Menu Homemade Meatloaf with Gravy – 202  Baked Potato Half – 4  Stewed Tomatoes – 251  Whole Wheat Bread – 65 Sour Cream – 9  Fresh Pear – 2   Cal: 860 Sodium: 671 mg  Carb: 103 g From Meal: 64 g
20 Today’s Menu Popcorn Chicken with Sweet & Sour Sauce** – 666  Fried Rice – 108  Asian Vegetables – 43  Oatmeal Bread – 240  Clementines (2) – 1  Cal: 728 Sodium: 1196 mg  Carb: 104 g From Meal: 49 g	21 Today’s Menu Swiss Cheese Omelet – 318 Home Fries – 6 Peppers & Onions – 54 Snack Loaf – 115 Strawberry Yogurt – 75 Orange Juice – No Milk – 15 Cal: 728 Sodium: 614 mg  Carb: 97 g From Meal: 64 g	22 Today’s Menu HIGH SODIUM DAY  Roast Turkey with Stuffing & Gravy** – 720  Mashed Potatoes – 165  Green Beans – 3  Cranberry Sauce – 1  Corn Muffin – 80  Pumpkin Pie – 400  MOD: Apple Crisp – 137  Cal: 1714 Sodium: 1506 mg  Carb: 132 g From Meal: 61 g	23 Happy Thanksgiving! All SITES CLOSED	24 Thanksgiving Holiday All SITES CLOSED
27 Today’s Menu  HIGH SODIUM DAY  Hot Dog** – 10  Vegetarian Baked Beans – 282  Zucchini & Summer Squash – 3  Hot Dog Bun – 165  Mustard – 55  Blueberry Lemon Bites – 60   Cal: 651 Sodium: 1313 mg  Carb: 106 g From Meal 72 g	28 Today’s Menu Pasta with Meat Sauce – 389  Tuscany Vegetables – 41  Whole Wheat Roll – 180  Parmesan Cheese – 55  Hot Cinnamon Peaches – 6   Cal: 792 Sodium: 809 mg  Carb: 122 g From Meal: 66 g	29 Today’s Menu COLD MEAL  Chef’s Salad – 450 Pasta Vegetable Salad – 46 Whole Wheat Breadsticks – 65 Italian Dressing – 20 Lemon Pudding – 180  MOD: SF Lemon Cookie – 60  Cal: 818 Sodium: 898 mg  Carb: 96 g From Meal: 50 g	30 Today’s Menu Beef Stew – 127  Green Beans – 3  Biscuit – 340  Hot Caramelized Pears – 20  Cal: 656 Sodium: 629 mg  Carb: 74 g From Meal: 38 g
●Carb Total = For All Items ●Carb/Meal = Entrée, Starch, Vegetable & Bread # =High Sodium Meal **=High Sodium Food Item ●Please call Nutrition Department at South Shore Elder Services to cancel a mealNutrition information is for the entire meal including bread, milk & margarine. Each items is followed by the milligrams of sodium. Nutrition information is approximate 1% milk = 107 mg sodium Margarine = 30 mg sodium   “Catch of the Day”=fish type will vary each month ●Suggested voluntary donation: $2.00 per meal ● Menu subject to change without notice.  ● No undercooked or raw products served	We realize that our meals have changed from the published menu frequently in the past few months. This is due to continuing problems with the supply chain for food products and issues our vendor has had in obtaining items. We apologize for these changes and are hoping these issues will be resolved soon. We value you as our consumers and THANK YOU for your understanding