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April 2024

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm

MON	TUE	WED	THU	FRI
1 Today’s Menu Pasta with Meat Sauce – 294  Italian Vegetables – 42 Whole Wheat Dinner Roll – 250 Parmesan Cheese – 55 Hot Caramelized Apple – 23 Cal: 756 Sodium: 709 mg Carb: 112 g  From meal: 85 g	2 Today’s Menu Chicken Stew – 318  Green Beans – 3  Corn Muffin – 80  Hot Cinnamon Pears – 6  Cal: 640 Sodium: 545 mg Carb: 85 g  From Meal: 54 g	3 Today’s Menu COLD MEAL  Tuna Salad on Lettuce Bed – 294  Potato Salad – 50  Tomato Broccoli Cucumber Salad – 58  Whole Wheat Hamburger Bun – 180  Raisins – 5  Cal: 735 Sodium: 729 mg Carb: 97 g  From Meal: 52 g	4 Today’s Menu Honey Mustard Chicken** – 229  Brown Rice & Orzo – 4  Broccoli – 12  Vienna Bread – 150  Fresh Banana – 1   Cal: 827 Sodium 534 mg Carb: 109 g  From Meal: 70 g	5 Today’s Menu Pot Roast with Gravy – 177  Mashed Potatoes – 20  Mixed Vegetables – 42  Whole Wheat Roll – 180  Vanilla Pudding – 220  MOD: Diet Gelatin -95  Cal: 694 Sodium: 777 mg Carb: 95 g  From Meal: 51 g
8 Today’s Menu Swiss Cheese Omelet – 318  Home Fries – 6  Peppers & Onions – 54  Snack Loaf – 115  Yogurt – 75  Orange Juice – No Milk – 15   Cal: 728 Sodium: 614 mg Carb: 96 g  From Meal: 61 g	9 Today’s Menu   HIGH SODIUM DAY  Hot Dog – 480  Vegetarian Baked Beans – 282  Zucchini Squash – 3  Mustard – 55  WW Hot Dog Bun – 165  Apple Oatmeal Bar – 75  Cal: 752 Sodium: 1207 mg Carb: 107 g  From Meal: 71 g	10 Today’s Menu Chicken Marsala – 319  Parslied Rotini – 4  Roman Vegetables – 16  Vienna Bread – 150  Lorna Doones – 100  Cal: 714 Sodium: 726 mg Carb: 84 g  From Meal: 54 g	11 Today’s Menu Turkey Chile – 285  White Rice – 2  Chuckwagon Vegetables – 3  Corn Muffin – 80  Fresh Nectarine – 0  Cal: 743 Sodium: 507 mg Carb: 105 g  From Meal: 79 g	12 Today’s Menu HM Meatloaf with Gravy – 300  Baked Potato Half – 4  Green Peas – 82  Sour Cream – 9  Whole Wheat Bread – 65  Blueberry Bites – 60  Cal: 893 Sodium: 657 mg Carb: 100 g  From Meal: 67 g
15 Today’s Menu Patriots’ Day All Sites Closed	16 Today’s Menu Chicken Parmesan – 395  Pasta with Italian Sauce – 125  Italian Vegetables – 19  Dinner Roll – 260  Parmesan Cheese – 55  Graham Crackers – 85  Cal: 782 Sodium: 1077 mg Carb: 103 g  From Meal: 73 g	17 Today’s Menu COLD MEAL  Dilled Egg Salad – 289  Pasta Vinaigrette Salad – 5  Coleslaw – 64  Cracked Wheat Bread – 115  Fresh Orange – 0   Cal: 915 Sodium: 610 mg Carb: 95 g  From Meal: 65 g	18 Today’s Menu Cajun Tilapia – 102  Brown Rice Pilaf – 15  Carrots – 67  Tartar Sauce – 77  Rye Bread – 330  Fruit Cup – 5   Cal: 619 Sodium: 677 mg Carb: 85 g  From Meal: 59 g	19 Today’s Menu American Chop Suey – 126  Jardiniere Vegetables – 31  Oatmeal Bread – 240  Hot Cinnamon Peaches – 6  Cal: 691 Sodium: 541 mg Carb: 85 g  From Meal: 57 g
22 Today’s Menu BBQ Chicken – 231 Mashed Spiced Yams – 65 Fiesta Blend Vegetables – 16 Whole Wheat Bread – 65 Chocolate Pudding – 190 MOD: Diet Gelatin – 95 Cal: 812 Sodium: 706 mg Carb: 123 g  From Meal: 74 g	23 Today’s Menu Macaroni & Cheese – 366  Spinach – 110  Whole Wheat Roll – 180  Fresh Apple – 2   Cal: 717 Sodium: 795 mg Carb: 127 g  From Meal: 92 g	24 Today’s Menu Chicken Cacciatore** – 502  Parslied Rotini – 4  Green Beans – 3  Dinner Roll – 260  Pineapple Tidbits – 1  Cal: 790 Sodium: 908 mg Carb: 113 g  From Meal: 58 g	25 Today’s Menu Potato Crunch Pollock – 333 Buttered Rice – 50 Broccoli & Carrots – 45 Whole Wheat Roll – 180 Tartar Sauce – 95 Fresh Pear – 2 Cal: 725 Sodium: 796 mg Carb: 104 g  From Meal: 52 g	26 Today’s Menu Mediterranean Tortellini Salad* – 597  California Vegetable Salad – 190 Cracked Wheat Bread – 115  Apple Cinnamon Grahams – 85 Cal: 710 Sodium: 1125 mg Carb: 103  From Meal: 73 g
29 Today’s Menu Cheeseburger – 390  Oven Browned Potatoes – 6  Jardiniere Blend Vegetables – 31  Ketchup – 82  WW Hamburger Bun – 180  Fresh Tangerine – 4   Cal: 743 Sodium: 749 mg Carb: 101 g  From Meal: 63 g	30 Today’s Menu Chicken with Gravy – 302  Roasted Sweet Potatoes – 45  Collard Greens – 30  Oatmeal Bread – 240  Cinnamon Bites – 71  Cal: 748 Sodium: 852 mg Carb: 95 g  From Meal: 62 g	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate.	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate.	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. From Meal: 82 g
	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call Nutrition Department at South Shore Elder Services to  cancel a meal