May 2022
SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm
MON | TUE | WED | THU | FRI |
---|---|---|---|---|
2 Today’s Menu BBQ Pulled Pork – 312 Tater Tots – 310 Scandinavian Vegetables – 41 WW Hamburger Bun – 127 Mixed Fruit Cup – 5 Cal: 590 Sodium: 933 mg Carb: 67 gm | 3 Today’s Menu Chicken Caesar Salad* – 519 Pasta Vegetable Salad – 46- Three Bean Salad – 33 Scala Bread – 310 Oatmeal Raisin Cookie – 110 MOD: Chocolate Oatmeal Bar – 75 Cal: 1005 Sodium: 1156 mg Carb: 109 gm | 4 Today’s Menu Macaroni & Cheese – 366 Roman Vegetables – 16 Cracked Wheat Bread – 115 Hot Cinnamon Peaches – 6 Cal: 726 Sodium: 640 mg Carb: 129 gm | 5 Today’s Menu Beef Fajita – 276 Brown Rice & Beans – 75 Fiesta Vegetables – 16 Flour Tortilla – 170 Pineapple Chunks -1 Cal: 794 Sodium: 714 mg Carb: 102 gm | 6 # Today’s Menu Chicken Cordon Bleu* – 679 Garlic Mashed Potatoes – 165 Broccoli & Carrots – 45 Dinner Roll – 136 Chocolate Pudding – 190 MOD: SF Chocolate Pudding – 170 Cal: 679 Sodium: 1352 mg Carb: 85 gm |
9 # Today’s Menu Chicken Parmesan* – 632 Pasta with Italian Sauce – 66 Italian Vegetables – 19 Whole Wheat Roll – 254 Chocolalate Chip Cookie – 105 MOD: SF Chocolate Chip Cookie – 55 Cal: 839 Sodium: 1214 mg Carb: 102 gm | 10 Today’s Menu Egg Salad – 224 Potato Salad – 50 Tomato Broccoli Cucumber Salad – 15 WW Hamburger Bun – 127 Fresh Banana – 1 Cal: 756 Sodium: 598 mg Carb: 81 gm | 11 Today’s Menu Fish Sticks – 352 Potato Wedges – 260 Green Beans – 3 Tartar Sauce – 85 Cracked Wheat Bread – 115 Applesauce – 20 Cal: 719 Sodium: 973 mg Carb: 91 gm | 12 Today’s Menu Honey Mustard Chicken* – 617 Brown Rice & Orzo – 4 Broccoli Flowerets – 12 Scala Bread – 310 Fresh Nectarine – 0 Cal: 700 Sodium: 1080 mg Carb: 122 gm | 13 Today’s Menu Pot Roast with Gravy – 79 Oven Roasted Potatoes – 6 Butternut & Apples – 4 Whole Wheat Roll – 254 Lorna Doones – 100 Cal: 875 Sodium: 581 mg Carb: 104 gm |
16 Today’s Menu California Chicken Salad – 121 Pasta Salad – 47 Spinach Salad w/Mandarin Oranges – 47 Oatmeal Bread – 240 Fresh Apple – 2 Cal: 821 Sodium: 592 mg Carb: 98 gm | 17 Today’s Menu Swiss Cheese Omelet – 318 Home Fries – 6 Peppers & Onions – 54 Snack Loaf – 160 Mixed Fruit Cup – 5 Cal: 765 Sodium: 682 mg Carb: 91 gm | 18 Today’s Menu Chicken Scallopini – 351 Parslied Rotini – 4 Roman Vegetables – 16 Scala Bread – 310 Brownie Cookie – 230 MOD: Blueberry Bites – 60 Cal: 906 Sodium: 1048 mg Carb: 123 gm | 19 Today’s Menu Turkey Chile – 260 White Rice – 4 Chuckwagon Vegetables – 3 Corn Muffin – 280 Fresh Peach – 0 Cal: 803 Sodium: 682 mg Carb: 103 gm | 20 Today’s Menu Meatloaf with Gravy – 202 Baked Potato Half – 4 Green Peas – 82 Sour Cream – 9 Whole Wheat Bread – 65 Sugar Cookie – 160 MOD: Vanilla Wafers – 98 Cal: 964 Sodium: 659 mg Carb: 98 gm |
23 Today’s Menu Hot Dog* – 550 Vegetarian Baked Beans – 282 Zucchini Squash – 2 Mustard – 55 WW Hot Dog Bun – 85 Chocolate Oatmeal Bar – 75 Cal: 823 Sodium: 1187 mg Carb: 98 gm | 24 Today’s Menu American Chop Suey – 147 Jardiniere Vegetables – 31 Oatmeal Bread – 240 Hot Cinnamon Peaches – 6 Cal: 785 Sodium: 562 mg Carb: 102 gm | 25 Today’s Menu Turkey Chef’s Salad – 387 Pasta Vegetable Salad – 46 Cracked Wheat Bread – 115 Dressing – 20 Fresh Orange -0 Cal: 732 Sodium: 706 mg Carb: 87 gm | 26 Today’s Menu Breaded Cod Filet – 260 Brown Rice Pilaf – 16 Carrots – 67 Tartar Sauce – 85 Rye Bread – 330 Diced Pears – 6 Cal: 727 Sodium: 901 mg Carb: 106 gm | 27 Today’s Menu BBQ Chicken – 478 Whipped Sweet Potatoes – 36 Spinach – 110 Whole Wheat Bread – 65 Chocolate Pudding – 190 MOD: SF Chocolate Pudding – 170 Cal: 719 Sodium: 1016 mg Carb: 106 gm |
30 Today’s Menu Memorial Day ALL SITES CLOSED | 31 Today’s Menu Chicken Meatballs with Pasta & Italian Sauce – 281 Tuscany Vegetables – 41 Whole Wheat Roll – 254 Parmesan Cheese – 55 Hot Caramelized Apples -23 Cal: 787 Sodium: 793 mg Carb: 104 gm | Nutrition information is for the entire meal including bread, milk & margarine. Each items is followed by the milligrams of sodium. Nutrition information is approximate 1% milk = 107 mg sodium Margarine = 30 mg sodium “Catch of the Day”=fish type will vary each month ●Suggested voluntary donation: $2.00 per meal ● Menu subject to change without notice. ● No undercooked or raw products served | We realize that our meals have changed from the published menu frequently in the past few months. This is due to continuing problems with the supply chain for food products and issues our vendor has had in obtaining items. We apologize for these changes and are hoping these issues will be resolved soon. We value you as our consumers and THANK YOU for your understanding! | |
- Refrigerate any food that is not consumed immediately
- NO undercooked or raw products served
- Menu subject to change without notice.
- ** =High Sodium Food Item
- # =High Sodium Meal
- Please call Nutrition department at South Shore Elder Services to cancel a meal