September 2026 Menu

MON	TUE	WED	THU	FRI
29 Today’s Menu	1 Today’s Menu Cold Meal Cold Meal Roast Beef & Swiss Sandwich 309 Greek Orzo Salad 85 Carrots 67 Italian Dressing 20 Fresh Apple 2 Cal: 816 Sodium: 620mg Carb: 88g From Meal: 52g	2 Today’s Menu Aloha Chicken 239 Pineapple Brown Rice 4 Asian Vegetables 43 White Roll 260 Nectarine 0 Cal: 623 Sodium: 684mg Carb: 94g From Meal: 40g	3 Today’s Menu American Chop Suey 250 Jardiniere Vegetables 31 WW Bread 65 Hot Cinnamon Peaches 6 Cal: 751 Sodium: 491mg Carb: 85g From Meal: 30g	4 Today’s Menu Cajun Tilapia 109 Citrus Salsa 5 Brown Rice 3  Sliced Carrots 77 Vienna Bread 65 Clementines 1 Cal: 624 Sodium: 484mg Carb: 91g From Meal: 47g
7 Today’s Menu HOLIDAY – FROZEN MEAL	8 Today’s Menu   Cold Meal LS Greek Chicken Salad on 256 Kaiser Roll 200 Cucumber & Tomato Salad 74 Kidney Bean Salad 159 Fresh Orange 0 Cal: 729 Sodium: 827mg Carb: 88g From Meal: 39g	9 Today’s Menu Potato Crunch Pollock 333 Buttered White Rice 20 Broccoli & Carrots 45 Tartar Sauce 85 WW Roll 180 Fresh Pear 2 Cal: 633 Sodium: 799mg Carb: 85g From Meal: 27g	10 Today’s Menu Honey Ginger Chicken 345 Lo Mein Noodles 50 Asian Vegetables 43 WW Roll 180 Applesauce 13 Cal: 591 Sodium: 632mg Carb: 84g From Meal: 42g	11 Today’s Menu Beef Stew 204 Buttermilk Biscuit** 430 Jardiniere Vegetables 31 Blueberry Crisp 58 Pasta (1/2 cup) 1 Cal: 1018 Sodium: 862mg Carb: 130g From Meal: 44g
14 Today’s Menu Chicken Broccoli Ziti Casserole 196 California Vegetables 30 Cracked Wheat Bread 115 Hot Caramel Apples 37 Cal: 654 Sodium: 503mg Carb: 738 From Meal: 208g	15 Today’s Menu Jerk Chicken 92 Corn Muffin 80 Collard Greens 57 Red Beans & Rice 31 Fried Plantains 6 Cal: 635 Sodium: 403mg Carb: 113g From Meal: 41g	16 Today’s Menu Lasagna Rollups 220 Bolognese Sauce 96 Tuscany Vegetables 41 Vienna Bread 150 Hot Cinnamon Pears 6 Cal: 570 Sodium: 651mg Carb: 81g From Meal: 36g	17 Today’s Menu COLD MEAL Ham & Cheese** 832 Pullman bread (slices) 130 Potato Salad w/Mayo 50 Carrot-Raisin-Pineapple s. 106 Fresh Plum 0 Mustard 55 Mayo 55 Cal: 922 Sodium: 1366mg Carb: 108g From Meal: 40g	18 Today’s Menu COLD MEAL Egg Salad 224 Lettuce Bed 5 Pasta Salad with Vegetable 46 Spinach & Mandarin Salad 50 Pullman Wheat (2) 130 Applesauce cup 13 Italian Dressing 20 Cal: 940 Sodium: 626mg Carb: 109g From Meal: 37g
21 Today’s Menu Chicken Tikka Masala** 760 White Rice 5 Green Beans 2 WW Roll 180 Mandarin Oranges 7 Cal: 787 Sodium: 975mg Carb: 98g From Meal: 41g	22 Today’s Menu Sloppy Joe 129 Tater Tots 230 Scandinavian Vegetable 41 LS Hamburger Roll 180 Fruit Cocktail 5 Ketchup 82 Cal: 803 Sodium: 803mg Carb: 87g From Meal: 35g	23 Today’s Menu Chicken Stew 318 Corn Muffin 80 Green Peas 82 Hot Blueberry Crisp 58 Cal: 837 Sodium: 676mg Carb: 118g From Meal: 36g	24 Today’s Menu Beef Stroganoff 117 Pasta 1 Broccoli 12 Vienna Roll 150 Fresh Banana 1 Cal: 804 Sodium: 419mg Carb: 103g From Meal: 50g	25 Today’s Menu COLD MEAL Tuna Salad on 294 Lettuce Bed 5 Tomato, Broccoli & Cucumber Salad 58 Potato Salad 50 Hamburger Roll 180 Lorna Doones 2 Cal: 753 Sodium: 825mg Carb: 81g From Meal: 27g
28 Today’s Menu Chicken Fajitas with Salsa 444 Brown Rice & Beans 22 Chuckwagon Vegetables 3 Tortilla 95 Clementines (2) 1 Cal: 657 Sodium: 504mg Carb: 89g From Meal: 51g	29 Today’s Menu Pasta with Meat Sauce 383 Italian Vegetables 26 Parmesan Cheese 55 Wheat Bread 90 Hot Caramel Peaches 24 Cal: 642 Sodium: 625mg Carb: 90g From Meal: 44g	30 Today’s Menu Honey Garlic Tilapia 380 Brown Rice & Orzo 4 Asian Vegetables 43 WW Roll 180 Lemon Blueberry Bites 60 Cal: 725 Sodium: 704mg Carb: 96g From Meal: 46g	Today’s Menu	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call the nutrition department for meal cancellations by 10am two days before delivery: 508-584-1561
Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call the nutrition department for meal cancellations by 10am two days before delivery: 508-584-1561	Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable  ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread  ● Menu subject to change without notice.  ● No undercooked or raw products served  # =High Sodium Meal **=High Sodium Food Item  ●Please call the nutrition department for meal cancellations by 10am two days before delivery: 508-584-1561

SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm