May 2024
SOUTH SHORE ELDER SERVICES – NUTRITION PROGRAM 781-848-3910 ext. 415 – Nutrition Hours: 9am – 1pm
MON | TUE | WED | THU | FRI |
---|---|---|---|---|
| 1 Today’s Menu COLD MEAL Turkey & Swiss – 425 German Potato Salad – 76 Tossed Garden Salad – 17 Dressing – 20 Bulkie Roll – 210 Mustard – 55 Fresh Banana – 1 Cal: 744 Sodium: 1066 mg Carb: 111 From meal: 71 g | 2 Today’s Menu Lo Mein Noodles – 50 California Vegetables – 30 Whole Wheat Roll – 180 Applesauce – 13 Cal: 659 Sodium: 624 mg Carb: 78 g From meal: 53 g | 3 Today’s Menu Lasagne Rolls with Bolognese Sauce – 409 Tuscany Vegetables – 41 Vienna Bread – 150 Hot Caramelized Pears – 20 Cal: 678 Sodium: 759 mg Carb: 88 g From meal: 53 g | |
6 Today’s Menu BBQ Pulled Pork – 312 Tater Tots – 230 Scandinavian Vegetables – 41 WW Hamburger Bun – 180 Fresh Peach – 0 Cal: 658 Sodium: 901 mg Carb: 84 g From meal: 62 g | 7 Today’s Menu COLD MEAL Chicken Salad on Lettuce Bed – 174 Pasta Vegetable Salad – 46 Spinach Salad with Mandarin Oranges – 206 Whole Wheat Bread (2) – 130 Fresh Apple – 2 Cal: 919 Sodium: 695 mg Carb: 119 g From meal: 82 g | 8 Today’s Menu Honey Garlic Salmon – 385 Brown Rice Pilaf – 16 Asian Vegetables – 43 Whole Wheat Roll – 180 Fresh Watermelon – 1 Cal: 758 Sodium: 762 mg Carb: 74 g From meal: 55 g | 9 Today’s Menu Ziti Casserole – 525 Roman Vegetables – 16 Cracked Wheat Bread – 115 Hot Cinnamon Apples – 9 Cal: 642 Sodium: 803 mg Carb: 85 g From meal: 62 g | 10 Today’s Menu Pot Roast with Gravy – 177 Oven Roasted Potatoes – 6 Butternut Squash & Apples – 4 White Dinner Roll – 260 Vanilla Bites – 50 Cal: 813 Sodium: 635 mg Carb: 102 g From meal: 69 g |
13 Today’s Menu Pasta with Meat Sauce – 294 Italian Vegetables – 19 Whole Wheat Dinner Roll – 180 Parmesan Cheese – 55 Hot Caramelized Apples – 23 Cal: 756 Sodium: 709 mg Carb: 112 g From meal: 86 g | 14 Today’s Menu Chicken Stew – 318 Green Beans – 3 Corn Muffin – 80 Hot Cinnamon Pears – 6 Cal: 640 Sodium: 545 mg Carb: 85 g From meal: 53 g | 15 Today’s Menu COLD MEAL Tuna Salad on Lettuce Bed – 299 Potato Salad – 50 Tomato Broccoli Cucumber Salad – 58 Whole Wheat Hamburger Bun – 180 Raisins – 5 Cal: 735 Sodium: 729 mg Carb: 97 g From meal: 50 g | 16 Today’s Menu Honey Mustard Chicken – 235 Brown Rice & Orzo – 4 Broccoli – 12 Vienna Bread – 150 Fresh Banana – 1 Cal: 756 Sodium: 540 mg Carb: 109 g From meal: 70 g | 17 Today’s Menu Roast Pork with Apple Cider Gravy – 100 Mashed Potatoes – 20 Mixed Vegetables – 42 Whole Wheat Roll – 180 Vanilla Pudding – 220 MOD: SF Jello – 95 Cal: 794 Sodium: 699 mg Carb: 100 g From meal: 59 g |
20 Today’s Menu Swiss Cheese Omelet – 315 Home Fries – 6 Peppers & Onions – 54 Snack Loaf – 160 Yogurt – 75 Orange Juice – No Milk – 15 Cal: 728 Sodium: 614 mg Carb: 96 g From meal: 63 g | 21 Today’s Menu COLD MEAL Cottage Cheese & Fruit Salad – 148 Macaroni Salad – 78 Carrot & Raisin Salad – 146 Multigrain Bread – 150 Fresh Apple – 2 Cal: 779 Sodium: 870 mg Carb: 107 g From meal: 71 g | 22 Today’s Menu Chicken Marsala – 364 Parslied Rotini – 4 Roman Vegetables – 16 Vienna Bread – 150 Lorna Doones – 100 Cal: 612 Sodium: 771 mg Carb: 83 g From meal: 52 g | 23 Today’s Menu Turkey Chile – 285 White Rice – 2 Chuckwagon Vegetables – 3 Corn Muffin – 80 Cal: 743 Sodium: 507 mg Carb: 105 g From meal: 77g | 24 Today’s Menu HM Meatloaf with Gravy – 300 Baked Potato Half – 4 Green Peas – 82 Sour Cream – 9 Whole Wheat Bread – 65 Blueberry Bites – 60 Cal: 893 Sodium: 657 mg Carb: 100 g From meal: 66 g |
27 Today’s Menu Memorial Day All Sites Closed | 28 Today’s Menu HIGH SODIUM DAY Hot Dog – 480 Vegetarian Baked Beans – 282 Zucchini Squash – 2 WW Hot Dog Bun – 165 Mustard – 55 Apple Oatmeal Bar – 85 Cal: 752 Sodium: 1287 mg Carb: 107 g From meal: 71 g | 29 Today’s Menu American Chop Suey – 126 Jardiniere Vegetables – 31 Oatmeal Bread – 240 Hot Cinnamon Peaches – 6 Cal: 691 Sodium: 541 mg Carb: 85 g From meal: 54 g | 30 Today’s Menu COLD MEAL Dilled Egg Salad – 315 Pasta Vinaigrette Salad – 5 Coleslaw – 64 Cracked Wheat Bread – 115 Fresh Orange – 0 Cal: 915 Sodium: 618 mg Carb: 95 g From meal: 64 g | 31 Today’s Menu Cajun Tilapia – 107 Brown Rice Pilaf – 16 Carrots – 77 Rye Bread – 330 Mixed Fruit Cup – 5 Cal: 610 Sodium: 677 mg Carb: 85 g From meal: 50 g |
Nutrition Information is for the entire meal including bread, milk and margarine. Nutrition information is approximate. 1% milk = 107 mg sodium. Margarine = 30 mg sodium. From meal carb total includes entrée, starch and vegetable ●Carb Total = For All Items ●From meal = Entrée, Starch, Vegetable & Bread ● Menu subject to change without notice. ● No undercooked or raw products served # =High Sodium Meal **=High Sodium Food Item ●Please call Nutrition Department at South Shore Elder Services to cancel a meal |
- Refrigerate any food that is not consumed immediately
- NO undercooked or raw products served
- Menu subject to change without notice.
- ** =High Sodium Food Item
- # =High Sodium Meal
- Please call Nutrition department at South Shore Elder Services to cancel a meal